Mindfulness serves as a pathway that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to b
Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a utter beginner or simply looking to reinvent your practice, these poses present a stable foundation for your yoga exploration. Start with the foundational pose of Mountain Position, cultivating stability. Gentle stretching with Downward Facing Dog stretches your spin
扎膠：形狀較修長，底部有類似觸鬚的特徵，其硬度和膠質不及廣肚，扎膠亦有雌雄之分。在一些亞洲國家包括中國菜中被用作烹飪材料，一般品質的主要是用來加入燉湯，加強口感和黏稠度，品質高者亦可用來做成菜餚。花膠有養陰潤燥的作用，不過它的質地比